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Course

Sleep Problems

Lunch & Learn

This course has been designed for dispensing and pharmacy staff, to further support you with common ailments that patients may visit the pharmacy for. Learning is important, but so is your time, which is why we’ve created this as a bite-size ‘Lunch and Learn’ course.

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01

Planned Learning Form

Click to access a copy of a planned learning form template, to record your CPD.

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02

Unplanned Learning Form

Click to access a copy of an unplanned learning form template, to record your CPD.

Download PDF

Related Links

01

Unplanned Learning Form

CPD Unplanned Learning Form Guidance on the GPhC website

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02

Planned Learning Form

CPD Planned Learning Form Guidance on the GPhC website

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Exam

What are you likely to experience in the REM sleep cycle?

(Select two answers)

Irregular heart rate

Increased blood pressure

Faster muscle activity

Increased breathing rate

Which of these are thought to be common causes of insomnia?

(select all that apply)

Reading before bed

Recreational drugs

Stress and anxiety

Shift work

On average how many hours sleep a night does an adult need?

(select one)

More than 10 hours

9 to 13 hours

7 to 9 hours

Less than 7 hours

The REM sleep phase usually begins how long after falling asleep?

(select one)

20 minutes

Straight away

70 to 90 minutes

90 to 100 minutes

Good sleeping habits include:

(select all that apply)

Having a cup of tea or coffee before bed

Exercising during the day

Eating dinner as late as possible

Sticking to a sleep routine

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